Weigh In record (no journal entry) for 21 March 2021
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1882 kcal
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Fat: 92.86g | Prot: 198.05g | Carb: 42.03g.
Breakfast: Pikok Piratki z Indyka, Mk Mix Chleb. Lunch: Szpinak, Pomidory, Czerwone Wino Stołowe, Krewetki, Masło, Zapiekany lub Pieczony Pstrąg. Dinner: Sernik Białkowy. Snacks/Other: Mandarynki . more...
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losing 2.8 lb a week
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tomasz fernandez III's weight history
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