Dziubinski242's Journal, 21 March 2021

187.6 lb Lost so far: 123.7 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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1480 kcal

Fat: 48.76g | Prot: 45.78g | Carb: 201.99g.   Breakfast: Koffie, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Delicieux Delicieux Scampi Dille. Lunch: St-Hubert St-Hubert Buchette. Dinner: Knorr Indiase Dahl. Snacks/Other: Delhaize Kerstomaat, Cordial of Likeur, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, Bofrost American Pancakes, Massari Sambuca. more...

3102 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...