Weigh In record (no journal entry) for 10 December 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2139 kcal
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Fat: 55.37g | Prot: 44.69g | Carb: 404.67g.
Breakfast: Provolone Cheese, Pears, Fried Egg, Safeway Plain Bagels, Coffee with Cream and Sugar. Lunch: Jam Preserves, Safeway Old Fashioned White Dinner Rolls, Pears, Skippy Natural Peanut Butter with Honey. Snacks/Other: Cheetos Crunchy Flamin' Hot, Safeway Select Mango Sorbet. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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