Weigh In record (no journal entry) for 21 March 2021
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175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1842 kcal
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Fat: 107.22g | Prot: 70.89g | Carb: 34.81g.
Breakfast: Butter, Filippo Berio Extra Virgin Olive Oil, Smithfield Thick Cut Bacon, Fried Egg, Coffee. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Hormel Corned Beef, Manitoba Harvest Hemp Hearts, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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