Babbu38's Journal, 10 December 2013

138.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2569 kcal

Fat: 47.70g | Prot: 153.90g | Carb: 396.85g.   Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Honeydew Melons, BSN Syntha-6 Isolate, Optimum Nutrition Fish Oil Softgels, Carrots, Low Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Country Life Apple Sauce. Lunch: Jif Almond Butter, Rouses Hot Dog Bun, 100% Whole Wheat Pita Bread, Coca-Cola Coke Zero, The Melting Pot Spinach Mushroom Salad, Allens Blackeyed Peas, Goya Curry Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pita Bread, Plain Yogurt, Carrots (No Salt Added, Drained Solids, Canned), Baked Potato (Peel Not Eaten), P.F. Chang's Steamed White Rice, Chocolate Milk. Snacks/Other: Low Fat Milk, Jif Almond Butter, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee with Sugar, Lipton Clear Green. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...