Weigh In record (no journal entry) for 21 March 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1477 kcal
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Fat: 58.25g | Prot: 88.37g | Carb: 140.14g.
Breakfast: Tea with Milk, Coffee with Milk, Fast 800 Pancakes. Lunch: Deluxe White Seeded Farmhouse, Heinz Spaghetti Bolognese (400g), Clover Spread. Dinner: Sainsbury's Bombay Potatoes, Oven baked tandoori chicken. Snacks/Other: Bonne Maman Tarte Tatin Aux Pommes, Tesco Mascarpone, Tea with Milk. more...
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gaining 6.9 lb a week
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