Weigh In record (no journal entry) for 26 January 2011
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1790 kcal
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Fat: 62.45g | Prot: 101.78g | Carb: 197.96g.
Breakfast: SunnyD Orange Tangy Original Citrus Punch, Turkey Ham, Egg. Lunch: spinach, cherry tomato, pepperjack cheese, tomato bread. Dinner: pepperjack cheese, tomato bread, spinach, cherry tomato, italian dressing, shrimp, linguini. more...
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3619 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Exercise machine (fast) - 19 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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