Weigh In record (no journal entry) for 21 March 2021
|
154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
949 kcal
|
Fat: 34.55g | Prot: 39.51g | Carb: 124.93g.
Breakfast: Tamara Frambozenconfituur, Everyday Magere Yoghurt met Fruit, Passievrucht, Kiwi, LU Cracotte Froment, Ananassap. Lunch: Carrefour Gebakken Aardappelen, Geroosterde of Gebakken Kippendij (met Vel), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Mandarijn, Milbona Platte Kaas Romig, Kippenbouillon. Snacks/Other: Koekje, Boni Kroepoek. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|