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fatkirl
Journal
26 Jan 11
fatkirl's Journal, 26 January 2011
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Plateau :(
239.6 lb
Lost so far:
10.4 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
937 kcal
Fat: 29.60g | Prot: 58.56g | Carb: 117.15g.
Breakfast:
Strawberries.
Lunch:
Cheesy Homestyle Potatoes, lettuce, grilled chicken, parmesan.
Dinner:
Lettuce, Almonds , Lasagna with Meat Sauce.
Snacks/Other:
Oranges.
more...
3229 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 2.8 lb a week
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