Weigh In record (no journal entry) for 21 March 2021
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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572 kcal
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Fat: 15.95g | Prot: 43.00g | Carb: 61.60g.
Dinner: Ja! Spätzle, REWE Ochsenbäckchen in Rotweinsauce. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 6 hours and 40 minutes, Sitting - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 40 minutes, Massage - 15 minutes, Desk Work - 1 hour. more...
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losing 16.8 lb a week
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Ernesto1's weight history
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