Weigh In record (no journal entry) for 21 March 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1715 kcal
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Fat: 147.12g | Prot: 78.43g | Carb: 21.69g.
Breakfast: Cheddar Cheese, Egg, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Bacon. Lunch: Lamb, Lard, Red Cabbage, Cooked Mackerel, Lettuce, Cucumber (with Peel), Green Olives, Extra Virgin Olive Oil. more...
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losing 1.5 lb a week
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