Weigh In record (no journal entry) for 20 March 2021
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200.2 lb
Lost so far: 5.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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724 kcal
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Fat: 17.90g | Prot: 28.20g | Carb: 110.60g.
Breakfast: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Quaker Rice Cakes - Caramel Corn, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Farm Fresh Hard Boiled Eggs. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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