ceciofal's Journal, 20 March 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1459 kcal

Fat: 36.35g | Prot: 78.21g | Carb: 144.75g.   Breakfast: Tea (Brewed), Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Milkadamia Unsweetened Macadamia Milk, Coffee (Brewed From Grounds). Lunch: Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey, Seoul Kimchi, Nasoya Kimchi, Carrots, Oroweat Dark Rye Bread. Dinner: Del Monte Fresh Cut Green Beans & Potatoes, Birds Eye Chicken Fried Riced Cauliflower, Cauliflower Rice, Pork Loin (Whole, Lean Only), Butter. Snacks/Other: Sunsweet Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 2 hours and 5 minutes. more...