Weigh In record (no journal entry) for 20 March 2021
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2129 kcal
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Fat: 59.23g | Prot: 187.92g | Carb: 202.28g.
Breakfast: Eti Litalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğüs Eti, Ovadan Osmancık Pirinç. Snacks/Other: Badem, Ceviz, Kuru İncir, Zeytinyağı. more...
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gaining 0.2 lb a week
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