Weigh In record (no journal entry) for 10 December 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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547 kcal
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Fat: 28.23g | Prot: 33.45g | Carb: 37.01g.
Breakfast: Red Tomatoes, Egg Omelette or Scrambled Egg with Ham or Bacon, Coles Bakery 7 Seeds and Grain, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk. more...
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losing 10.8 lb a week
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