Weigh In record (no journal entry) for 11 December 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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994 kcal
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Fat: 52.37g | Prot: 46.96g | Carb: 78.66g.
Breakfast: Grated Cheddar Cheese, Salami, Coles Bakery 7 Seeds and Grain, Red Tomatoes, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Choceur Dark Chocolate, Coles Short Cut Bacon, Fried Egg with Fat, Coles Bakery 7 Seeds and Grain, Tea with Milk. more...
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losing 7.7 lb a week
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