Weigh In record (no journal entry) for 19 March 2021
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1207 kcal
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Fat: 36.09g | Prot: 32.63g | Carb: 202.03g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Kirkland Signature Minced California Garlic, Dynasty Sesame Seed Oil, S&B Foods Golden Curry Sauce Mix, Bragg Liquid Aminos, Onions , Sweet Potato , Green Cabbage, Brown Rice. Dinner: Brown Rice, Kikkoman Oyster Sauce, Chinese Broccoli (Cooked) . Snacks/Other: Supernola Triple Berry Vanilla, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 7.0 lb a week
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