Lermel's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

213.0 lb Lost so far: 6.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1843 kcal

Fat: 99.93g | Prot: 128.70g | Carb: 121.33g. Breakfast: Protein Powder, Soy Milk, Latte Coffee. Lunch: Del Classic Chicken Burrito. Snacks/Other: Soy Milk, 100% Whey, Dry Roasted Almonds (with Salt Added). more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 42.0 lb a week

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Lermel's Journal, 24 January 2011

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