Lermel's Journal, 23 January 2011

219.0 lb Lost so far: 0.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 34.52g | Prot: 94.37g | Carb: 159.45g.   Breakfast: Protein Powder, Soy Milk, Latte Coffee. Lunch: Blackberries, Gala Apples, Italian Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Bananas, vegtable lasagna. Snacks/Other: Skinny Vanilla Latte (Venti). more...

3452 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...