SamPryer's Journal, 20 March 2021

BodyTrace
182.5 lb Lost so far: 16.3 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:
1503 kcal Fat: 44.66g | Prot: 83.77g | Carb: 194.43g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hormel Chili with Beans, Saltine Crackers, Kale . Dinner: No Name Fully Cooked Real Bacon Bits, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin, Baked) , Red Onions, Carrots , Italian Salad Dressing . more...
2268 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.9 lb a week

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