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After the first big calorie intake I have had in months I expected to see a gain. But it’s maintenance and I’m ok with that. Happy first day of spring
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1582 kcal
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Fat: 43.68g | Prot: 65.36g | Carb: 246.47g.
Lunch: Special K, Noosa Lemon Yoghurt (4 1/2 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wal-Mart Donut Holes, 1% Fat Milk. Dinner: General Mills Raisin Nut Bran, Sara Lee Frosted Banana Cake, 1% Fat Milk. more...
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steady weight
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 Comments
20 Mar 21 by member: jnuko
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Hope you become a FS addict like me too! (*_*)
20 Mar 21 by member: Slow Meta
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