Weigh In record (no journal entry) for 09 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1594 kcal
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Fat: 59.60g | Prot: 58.57g | Carb: 214.94g.
Breakfast: Granny Smith Apples, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Butter, Borden Shredded Cheddar Cheese, 100% Whole Wheat Bread, Campbell's Condensed Minestrone Soup. Dinner: Green Peas, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Meat Loaf. Snacks/Other: General Mills Fruit Gushers, Chocolate Chip Cookie. more...
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gaining 1.3 lb a week
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