Weigh In record (no journal entry) for 26 January 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1830 kcal
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Fat: 60.66g | Prot: 58.56g | Carb: 280.23g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey, Porridge Oats, Freshly Brewed Tea with Milk. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, 1/2 Moon Vanilla The Original. Dinner: Mozzarella Cheese, Pesto Sauce, Whole Wheat Spaghetti. Snacks/Other: Fat Free Chocolate Pudding (Canned), Blueberries, holy crap, Source, 1/2 Moon Vanilla The Original. more...
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losing 7.0 lb a week
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