Weigh In record (no journal entry) for 20 March 2021
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260.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1884 kcal
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Fat: 92.96g | Prot: 157.95g | Carb: 104.75g.
Breakfast: Boomi Bar Rise Protein Bar. Lunch: Frozen Blueberries, Milk (1% Lowfat with Added Vitamin A), Six Star Pro Nutrition 100% Whey Protein. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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