|
Welp... FS says I haven’t been below 189 since April 2013.
|
188.6 lb
Lost so far: 31.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1849 kcal
|
Fat: 105.48g | Prot: 143.89g | Carb: 52.87g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Parmesan Cheese (Shredded) , Chicken Breast, Avocados. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate, Coors Light Beer. more...
|
losing 2.8 lb a week
|
 Comments
Keep up the awesome work! You’re killing it!
20 Mar 21 by member: Kelsey_ZenithRising
|
20 Mar 21 by member: tandtr
|
And bahm 💣💥 just like that . Lol nice job👊. Hope you're having a great weekend. 💙💙😊💙💙
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|