Weigh In record (no journal entry) for 09 December 2013
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1419 kcal
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Fat: 69.47g | Prot: 70.87g | Carb: 136.62g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Lender's Whole Wheat Bagel Thins, Thomas' Bagel Thins - Plain. Lunch: Mozzarella Cheese (Part Skim Milk), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Mayo with Olive Oil, Puerto Rican Style Lamb, Pasta and Vegetable Soup. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Trader Joe's Carrot & Celery Sticks, Fit & Active Light Ranch Reduced Fat Dressing, Skippy Creamy Peanut Butter. more...
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steady weight
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