Weigh In record (no journal entry) for 20 March 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2739 kcal
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Fat: 66.86g | Prot: 153.80g | Carb: 302.55g.
Breakfast: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Revuelto. Lunch: Carne Mechada, Miraflores Arroz. Dinner: Vino Espumoso, Sushi Tempura, Sushi. Snacks/Other: La Vaquita Queso Chanco, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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