ocean gypsy's Journal, 20 March 2021

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 77.05g | Prot: 85.58g | Carb: 261.93g.   Breakfast: Lara's Bake Shop cinnamon rolls, Southern Grove Dry Roasted Unsalted Peanuts, Better Body Foods Organic Chia Seeds, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Bananas, Blueberries, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water, Park Street Deli smoked ham & swiss on a pretzel bun. Dinner: 2% Fat Milk, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Muenster Cheese, Specially Selected Oven Roasted Turkey Breast, Tomatoes, L'oven Fresh 12 Grain Bread, Chicken Tortilla Soup. Snacks/Other: Klondike nuts for vanilla cones, Famous Amos Chocolate Chip Cookies. more...

3541 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 6 hours and 56 minutes, Resting - 6 hours and 54 minutes, Cooking - 20 minutes. more...