dnatal13's Journal, 20 March 2021

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Weigh In record (no journal entry) for 20 March 2021

235.0 lb Lost so far: 15.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

11 Supporters Support

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Wow!!! Show us how you did it!!! :)))

20 Mar 21 by member: Slow Meta

I’m following a Paleo style diet, cut out all dairy, sweeteners, and processed foods. Exercise 1hr on Exercise Bike and 1 body part weightlifting with Resistance bands 4 -5 times a week.

21 Mar 21 by member: dnatal13


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dnatal13's Journal, 20 March 2021

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