joycekay's Journal, 20 March 2021

177.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed poorly.

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1039 kcal

Fat: 46.15g | Prot: 48.01g | Carb: 106.73g.   Breakfast: Energy Balls, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Butter, Spinach, Onions, Sweet Red Peppers, Egg. Dinner: M&M's Red's Ultimate M&M's Cookies, Chicken Pizza. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...