Dziubinski242's Journal, 20 March 2021

187.8 lb Lost so far: 123.5 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1489 kcal

Fat: 67.53g | Prot: 52.10g | Carb: 165.41g.   Breakfast: Delicieux Scampi Dille, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Materne Ananassap, Aveve Aveve Zwarte Woudbrood. Lunch: Saint Alby Kippencervela. Dinner: Knorr Indiase Dahl. Snacks/Other: Eridanous Eridanous Kourkoubini, Rijstpap, Solevita Appel Mango Passievrucht Vruchtensap, Knorr Indiase Dahl, Jama Jama Dried Mango, Alpro Kokosnootmelk Original, Natural Happiness Chiazaad, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel. more...

3106 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...