Weigh In record (no journal entry) for 09 December 2013
|
179.5 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
510 kcal
|
Fat: 21.00g | Prot: 10.50g | Carb: 69.50g.
Breakfast: Quaker Oats, Blue Diamond Almond Breeze Original, Carrington Farms 100% Organic Extra Virgin Coconut Oil. Snacks/Other: Grimmway Farms Cut & Peeled Baby Carrots, Trader Joe's Savory Thin Mini Crackers. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captainprophesy's weight history
|