Weigh In record (no journal entry) for 26 January 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1935 kcal
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Fat: 61.68g | Prot: 104.57g | Carb: 264.78g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Banana, Organic Crunchy Peanut Butter, Better Start 100 Calorie English Muffin, Egg Substitute - Southwestern. Lunch: Sugar Free Jello Pudding, HC GILLED CHICKEN MONTEREY. Snacks/Other: Chocolate Milk Shake, Reduced Fat Thin Wheat Crackers, Sweet Cherries, GOLEAN Roll! Bars - Fudge Sundae, Almonds, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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