Weigh In record (no journal entry) for 09 December 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2194 kcal
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Fat: 135.50g | Prot: 153.20g | Carb: 106.68g.
Breakfast: Kraft Cool Whip, Blackberries , Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain , SweetLeaf 100% Natural Stevia Sweetener. Lunch: Turkey Breast Meat , Trader Joe's Les Salades du Midi Spring Mix, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Daisy Sour Cream, Onions , Cilantro (Coriander) , Trader Joe's Salsa Verde. Dinner: Radish salsa, Pork Posole. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Mesquite Smoked Seasoned Almonds, Mac's Snacks chicharrones pork cracklins. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 5 hours and 55 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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