Weigh In record (no journal entry) for 09 December 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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610 kcal
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Fat: 12.47g | Prot: 10.03g | Carb: 119.39g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Granulated Sugar. Lunch: Best Choice Zesty Italian Salad Dressing, Great Value Banana Peppers, Great Value California Sun-Dried Raisins, Honeycrisp Apples, Green Leaf Lettuce, Great Value Fancy Sharp Cheddar Cheese Shredded. more...
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losing 0.7 lb a week
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