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15.1
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2228 kcal
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Fat: 62.51g | Prot: 147.45g | Carb: 268.92g.
Breakfast: Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo. Dinner: La Serenísima Manteca, Arroz Integral (de Grano Largo, Cocido), Cachafaz Alfajor de Maicena, Exquisita Bizcochuelo de Vainilla, Chuleta de Cerdo. Snacks/Other: Caramelos Duros, Pulver Prolac, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 15.4 lb a week
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