Weigh In record (no journal entry) for 20 March 2021
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159.2 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1359 kcal
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Fat: 49.50g | Prot: 69.09g | Carb: 152.87g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Oivariini Vähärasvaisempi , Leksands Jälkiuuni Näkkileipä, Maitokahvi. Lunch: Jungle Juice Bar Maca My Day (Pieni). Dinner: Valio Kuohukerma, Broilerikeitto, Oivariini Vähärasvaisempi , Fazer 4 Kauran Leipä. Snacks/Other: Pepsi Pepsi Max, Mandariini, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer 4 Kauran Leipä, Tee (Haudutettu), Korvapuusti, Irtokarkki. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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