Ernesto1's Journal, 20 March 2021

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Weigh In record (no journal entry) for 20 March 2021

186.4 lb Lost so far: 8.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:

439 kcal

Fat: 23.61g | Prot: 40.60g | Carb: 16.78g. Dinner: Hühnchen Curry. more...

3470 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 1 hour, Massage - 15 minutes. more...

gaining 9.8 lb a week

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Ernesto1's Journal, 20 March 2021

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