Weigh In record (no journal entry) for 09 December 2013
|
163.4 lb
Lost so far: 30.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
753 kcal
|
Fat: 20.29g | Prot: 31.49g | Carb: 107.06g.
Breakfast: Linessa Cream Cheese Light, Aldi Meergranenbroodje, Groene Thee. Dinner: Macaroni met Kaas en Room, Cherrytomaten, Groene Thee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kroellie's weight history
|