Weigh In record (no journal entry) for 19 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1427 kcal
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Fat: 51.05g | Prot: 46.54g | Carb: 104.06g.
Breakfast: Silk Soy Beverage for Coffee, GFS Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Milkadamia Unsweetened Macadamia Milk. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Mixed Vegetables (Drained Solids, Canned), Butter, Pork Loin (Whole, Lean Only), Cabbage. Snacks/Other: Trader Joe's Multigrain Crackers, La Terra Fina Artichoke, Parmesan & Garlic Dip, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 15 minutes. more...
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steady weight
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