Weigh In record (no journal entry) for 19 March 2021
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172.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1506 kcal
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Fat: 85.28g | Prot: 56.24g | Carb: 134.72g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Dickey's Barbecue Caesar Salad without Croutons. Dinner: Ground Beef (80% Lean / 20% Fat), Pizza with Meat. Snacks/Other: Lake Champlain Dark Chocolate. more...
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losing 8.4 lb a week
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