Weigh In record (no journal entry) for 18 March 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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469 kcal
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Fat: 15.63g | Prot: 34.85g | Carb: 52.57g.
Breakfast: Broccoli , Bell Peppers, Simple Truth Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites, Safeway White Whole Mushrooms, Mature Onions, Quaker Rice Cakes - Salt Free, 365 Organic Cage-Free Large Brown Eggs, Broccoli. Lunch: All Whites 100% Liquid Egg Whites, Kirkland Signature Almond Flour Blanched, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dagoba Organic Chocolate Cacao Powder, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Great Value Sugar Free Chocolate Syrup. more...
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gaining 0.6 lb a week
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