Weigh In record (no journal entry) for 19 March 2021
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1825 kcal
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Fat: 54.88g | Prot: 180.54g | Carb: 141.30g.
Breakfast: Quest Chocolate Protein Shake, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Albertsons Canned Black Beans, Member's Mark Atlantic Salmon. Dinner: Olive Garden Breadsticks, Olive Garden Minestrone Soup, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Quest Vanilla Protein Shake, Strawberries , Driscoll's Blueberries, Kirkland Signature Greek Yogurt. more...
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steady weight
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 Comments
19 Mar 21 by member: ruthe1213
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Thanks yes. It's a challenge though.
19 Mar 21 by member: AverageDude
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