Weigh In record (no journal entry) for 19 March 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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3030 kcal
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Fat: 99.39g | Prot: 189.33g | Carb: 362.87g.
Breakfast: Great Value Mantequilla de Maní Crunchy, La Vaquita Queso Chanco, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Pan Integral, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Maruchan Instant Lunch (64g), Lomo de Cerdo. more...
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steady weight
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greck_ironside's weight history
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