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For the past 5 days I tried P:E diet. It was hard to eat the prescribed amount of protein & my calories in were low. This is not a sustainable diet for me.
The good news is the scale moved down 2.5 lbs. even though I had 5 oz of corned beef yesterday which in still in my body somewhere 😂
If I plateau in the future, I might try P:E again.
Back to CICO and making healthy food choices & walking.
Have a fabulous Friday ❤️
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201.5 lb
Lost so far: 40.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1089 kcal
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Fat: 74.07g | Prot: 57.39g | Carb: 45.04g.
Breakfast: Earthbound Farm Organic Power Greens, Tillamook Sharp Cheddar Cheese, Coffee with Cream and Sugar, Kirkland Signature Thick Sliced Center Cut Bacon, Eggland's Best Large Grade A Eggs. Dinner: Good Foods Group Tableside Chunky Guacamole, Sweet Potato , Corned Beef, Cooked Green Cabbage, Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Other: Driscoll's Organic Strawberries. more...
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losing 2.5 lb a week
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