Weigh In record (no journal entry) for 19 March 2021
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2785 kcal
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Fat: 67.75g | Prot: 67.94g | Carb: 302.08g.
Breakfast: O'Doul's Non Alcoholic Beer, NuGo Vanilla Yogurt Bar, Country Kitchen Classic Plain Donuts. Lunch: Orgain Collagen Peptides. Dinner: Yard House Wisconsin Fried Cheese Curds, Chocolate Chip Cookie, Trader Joe's Quinoa, Chunky Style Vegetable Soup. Snacks/Other: Lagunitas Lagunitas IPA, Sun Chips French Onion (Package), Lagunitas Lagunitas IPA. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Rock Climbing - 15 minutes, Driving - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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