jeffreysig's Journal, 26 January 2011

195.2 lb Lost so far: 54.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 29.75g | Prot: 83.00g | Carb: 179.71g.   Breakfast: frosted mini. Lunch: compleats dumplings. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: breyers smooth sandwich, capri sun, trader joe's chocolate chip. more...

2640 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...