Weigh In record (no journal entry) for 26 January 2011
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1438 kcal
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Fat: 49.43g | Prot: 69.24g | Carb: 178.06g.
Breakfast: Honey Graham Oh!s Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Better Than Sour Cream, 100% White Corn Crispy Round Tortilla Chips, Refried Beans with Mild Green Chilies, Quesadilla with Meat and Cheese. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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steady weight
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