Jude Duval's Journal, 09 December 2013

HI FINALLY DOWN 1KG GOTTA KEEP GOING NOW

271.4 lb Lost so far: 8.6 lb.    Still to go: 95.0 lb.    Diet followed poorly.

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508 kcal

Fat: 19.54g | Prot: 35.39g | Carb: 52.55g.   Breakfast: Coffee with Milk. Dinner: Beetroot, Cheese, Praise 97% Fat Free Mayonnaise, Coleslaw, White Bread, Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Milk Arrowroot Biscuits. more...

3699 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (slow) - 35 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...