Weigh In record (no journal entry) for 19 March 2021
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2021:
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1308 kcal
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Fat: 50.37g | Prot: 74.01g | Carb: 137.55g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Oreo Chocolate Sandwich Cookies, Great Value Cheddar Veggie Straws, Meatballs with Sauce (Mixture), Spinach, Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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